Kefta Tagine (Moroccan Meatballs with Eggs and Tomato Sauce, Keto Modified)
Keto Kefta Tagine with Eggs and Spicy Tomato Sauce
Yes, with a tweak: confirm no breadcrumbs or other starchy binders are used in the kefta. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef or lamb meatballs (kefta) simmered in a flavorful tomato sauce, often topped with eggs cracked directly into the tagine. Modified for keto by ensuring no breadcrumbs or flour are used as binders in the kefta and confirming no sugar in the tomato sauce.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cilantro, cumin, paprika, cayenne pepper, eggs, tomatoes (crushed/sauce), olive oil. Ensure no breadcrumbs in meatballs.
How to make it keto
Confirm no breadcrumbs or other starchy binders are used in the kefta. Ask for no sugar in the tomato sauce. Ensure no carby sides like rice or bread are served.
Watch out for
Breadcrumbs/flour in meatballs are a significant risk. Hidden sugar in tomato sauce is also a risk. Onion content contributes carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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