Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Moroccan

Moroccan Green Salad (Diced Tomato, Cucumber, Onion) - No Dressing

Finely Diced Tomato, Cucumber, and Onion Salad

Yes, with a tweak: request dressing on the side (olive oil and lemon juice) to ensure no sugary vinaigrette is used. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.

Needs a tweakLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
4gProtein
25gFat
280Calories

What it is

A refreshing and simple salad of finely diced tomatoes, cucumbers, and onions, often dressed simply with olive oil, lemon juice, and a pinch of salt. A perfect crisp accompaniment to richer dishes.

Key ingredients

Tomatoes, cucumbers, red onion, olive oil, lemon juice, salt, pepper, fresh mint or parsley.

How to make it keto

Request dressing on the side (olive oil and lemon juice) to ensure no sugary vinaigrette is used. Confirm no hidden ingredients.

Say this to the waiter (Arabic)

سلطة خضراء مغربية: لو سمحت، الصلصة على جنب، فقط زيت زيتون وليمون. وهل ممكن التأكد من عدم وجود أي مكونات أخرى غير المذكورة؟

Moroccan Green Salad: dressing on the side, please, just olive oil and lemon juice. Can you confirm no hidden ingredients?

Watch out for

Pre-made salad dressings can often contain sugar. A large portion of tomatoes can also contribute a noticeable amount of carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Moroccan menuAll 1,126 Moroccan dishes ›

Merguez Grillée
Merguez Grillée
Grilled Spicy Lamb/Beef Merguez Sausage
Mokh Mchermel
Mokh Mchermel
Marinated Lamb/Calf Brain (Chermoula Style)
Moroccan Chopped Salad
Moroccan Chopped Salad
Fresh Chopped Tomato, Cucumber, and Onion Salad
Moroccan Grilled Lamb Brochettes
Moroccan Grilled Lamb Brochettes
Grilled Lamb Skewers with Spices
Moroccan Grilled Lamb Brochettes
Moroccan Grilled Lamb Brochettes
Grilled Lamb Skewers with Keto Moroccan Salad
Moroccan Lamb Brochettes
Moroccan Lamb Brochettes
Grilled Moroccan Lamb Skewers with Keto Sides

Other vegetable dishes around the world

Tibs-o-Laban
Tibs-o-Laban
Libyan
Fried Mushrooms with Sour Cream
Fried Mushrooms with Sour Cream
Russian
Blitva s Česnom in Olivnim Oljem
Blitva s Česnom in Olivnim Oljem
Slovenian
Khudar Mashwi
Khudar Mashwi
Saudi
Creamed Spinach
Creamed Spinach
American
Zaytoon Makbous
Zaytoon Makbous
Qatari