Poisson à la Chermoula
Chermoula Baked Fish with Keto Vegetables
Yes, with a tweak: request omission of potatoes and other high-carb vegetables. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Whole fish (such as sea bream or sea bass) or fillets, generously stuffed or coated with chermoula, a vibrant Moroccan marinade of fresh herbs (cilantro, parsley), garlic, lemon, olive oil, cumin, and paprika. Traditionally baked, this keto version is served with roasted low-carb vegetables like zucchini, bell peppers, or cauliflower instead of potatoes.
Key ingredients
Whole fish (e.g., dorade, sea bass), olive oil, cilantro, parsley, garlic, lemon juice, cumin, paprika, salt, pepper, zucchini, bell peppers.
How to make it keto
Request omission of potatoes and other high-carb vegetables. Ensure no breadcrumbs in any stuffing. Confirm no sugar in the marinade.
Say this to the waiter (Arabic)
من فضلك، بدون بطاطس أو خضروات عالية الكربوهيدرات. وتأكد ألا يوجد خبز مطحون في الحشوة. هل يوجد سكر في تتبيلة الشرمولة؟
Please omit potatoes and high-carb vegetables. No breadcrumbs in any stuffing. Is there sugar in the chermoula marinade?
Watch out for
High-carb vegetables (potatoes often served as a side), hidden sugars in marinade or sauce. Ensure no carb-heavy stuffing is used if the fish is whole.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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