Poisson Tajine (Fish Tagine with Keto Vegetables)
Fish Tagine with Tomatoes, Peppers, and Olives (Keto Friendly)
Yes, with a tweak: confirm no potatoes or carrots are used. About 11g net carbs per serving.
What it is
Fish (often white fish or sardine) slow-cooked in a tagine with tomatoes, bell peppers, olives, preserved lemon, and a flavorful chermoula spice blend. This keto version is prepared without high-carb root vegetables.
Key ingredients
White fish fillets (e.g., cod, snapper) or sardines, tomatoes, bell peppers, green olives, preserved lemon, olive oil, garlic, cilantro, parsley, cumin, paprika, ginger, turmeric, salt, pepper.
How to make it keto
Confirm no potatoes or carrots are used. Ensure minimal tomato paste and no added sugar in the sauce. Explicitly refuse bread.
Say this to the waiter (Arabic)
طاجين السمك، تأكدوا من أنه بدون بطاطس أو جزر. صلصة الطماطم قليلة وبدون سكر إضافي من فضلك. وبدون خبز.
For Poisson Tajine, confirm no potatoes or carrots. Minimal tomato paste and no added sugar in the sauce, please. No bread.
Watch out for
Potential for potatoes/carrots. Tomato sauce can contain hidden sugars. Always served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
