Poulet Tagine Beldi (Keto-Modified)
Chicken Tagine with Preserved Lemon, Olives & Keto Vegetables
Yes, with a tweak: request no potatoes, carrots, or peas. About 10g net carbs per serving.
What it is
Tender chicken slow-cooked in a tagine with preserved lemon, green olives, ginger, turmeric, saffron, and black pepper. Modified to include only keto-friendly vegetables like zucchini or green beans, and served without traditional couscous or bread.
Key ingredients
Chicken thighs/drumsticks, olive oil, preserved lemons, green olives, onions, garlic, ginger, turmeric, saffron, black pepper, cilantro, parsley, chicken broth, zucchini/green beans.
How to make it keto
Request no potatoes, carrots, or peas. Ensure no added sugar in the sauce. Specify serving without couscous or bread. Ask for extra healthy fats if possible.
Watch out for
Onions, potential for small amounts of unrequested root vegetables, hidden sugar in pre-made sauces (less common in authentic tagines).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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