Salade Composée Marocaine (Keto-Optimisée)
Moroccan Mixed Salad with Grilled Chicken/Beef (Keto)
Yes, with a tweak: specify no chickpeas, corn, potatoes, carrots, or other high-carb vegetables. About 8g net carbs per serving.
What it is
A refreshing and hearty salad featuring a base of crisp lettuce or mixed greens, topped with grilled chicken or beef, cucumber, minimal amounts of tomato and red onion, olives, and dressed with a zesty olive oil and lemon dressing. Explicitly prepared without high-carb vegetables like chickpeas or carrots.
Key ingredients
Grilled chicken breast or beef strips, mixed greens, cucumber, red onion (minimal), cherry tomatoes (minimal), black olives, olive oil, lemon juice, salt, pepper, cumin, fresh parsley, fresh cilantro.
How to make it keto
Specify no chickpeas, corn, potatoes, carrots, or other high-carb vegetables. Request a simple olive oil and lemon dressing, explicitly confirming no added sugar. Choose grilled meat over fried preparations.
Say this to the waiter (Arabic)
سلطة مشكلة مغربية، من فضلك بدون حمص، ذرة، بطاطس أو جزر. أرغب بصلصة زيت زيتون وليمون سادة، مع تأكيد عدم وجود سكر مضاف. ولحم مشوي فقط، ليس مقلي.
For Salade Composée Marocaine, no chickpeas, corn, potatoes, carrots. Simple olive oil and lemon dressing, confirm no added sugar. Grilled meat, not fried.
Watch out for
Sugary dressings, hidden high-carb vegetables (carrots, chickpeas, corn), excessive tomato/onion. Croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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