Sardines Mechoiya (grilled, no carbs)
Grilled Moroccan Sardines with Lemon & Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh whole sardines, marinated simply with spices and herbs (cumin, paprika, garlic, parsley) then grilled until crispy. A popular and naturally keto-friendly dish, especially in coastal regions. Rich in omega-3 fatty acids and served simply with lemon.
Key ingredients
Whole sardines, olive oil, garlic, cumin, paprika, salt, black pepper, lemon, cilantro/parsley.
Optional tweaks
Ensure no bread is served. Request a simple side of lemon wedges and a plain green salad if available (not included in macros below).
Watch out for
Served with bread/fries if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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