Tagine de Kefta aux Oeufs (Keto)
Keto Kefta Meatball Tagine with Eggs
Yes, with a tweak: request no breadcrumbs, flour, or other binders in the kefta meatballs. About 11g net carbs per serving.
What it is
A comforting tagine featuring spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomato sauce, often finished by poaching eggs directly within the sauce until set. This keto adaptation ensures no carb-heavy fillers in the meatballs and focuses on the savory protein and rich sauce.
Key ingredients
Ground beef (or lamb), onions, garlic, parsley, cilantro, cumin, paprika, eggs, tomatoes (fresh or canned), olive oil, salt, pepper.
How to make it keto
Crucially, request no breadcrumbs, flour, or other binders in the kefta meatballs. Ask for no added sugar in the tomato sauce. Ensure to be served without couscous or bread.
Say this to the waiter (Arabic)
للطاجين بالكفتة والبيض، لو سمحت تأكد ما في سكر بصلصة الطماطم. وبدون بطاطس أو رز أو خبز.
For the Tagine de Kefta, confirm no sugar in the tomato sauce. No potatoes, rice, or bread, please.
Watch out for
Onions and tomatoes (natural sugars), potential breadcrumbs or flour in the kefta, hidden sugar in tomato sauce or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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