Sopa de Albóndigas (Keto, Sin Tubérculos ni Maíz)
Meatball Soup (Keto, No Tubers or Corn)
Yes, with a tweak: ensure meatballs contain no breadcrumbs or rice fillers. About 8g net carbs per serving.
What it is
A comforting soup featuring savory ground beef meatballs simmered in a rich, clear broth. Made keto by focusing on low-carb vegetables like cabbage, chayote, and green beans, omitting high-carb additions.
Key ingredients
Ground beef (for meatballs), eggs, garlic, onion, bell pepper, beef broth, cabbage, chayote, green beans, cilantro, salt, pepper, cumin, cooking oil.
How to make it keto
Ensure meatballs contain no breadcrumbs or rice fillers. Request a clear broth without thickeners and only keto-friendly vegetables. Confirm no starchy tubers or corn.
Watch out for
Meatballs often contain breadcrumbs or rice. Broth might have hidden sugars or starches. Restaurants might include potato or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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