Ikenne Stew
Garden Egg and Okazi Leaf Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
A vibrant and nutritious stew combining diced garden eggs (African eggplant) with finely shredded okazi leaves. Cooked in a rich palm oil base with assorted meats, smoked fish, and traditional spices, it offers a savory and slightly bitter flavor, ideal as a standalone meal.
Key ingredients
Garden eggs, okazi leaves, palm oil, assorted meats (beef, tripe, pomo), smoked fish, crayfish, onions, habanero peppers, seasoning cubes, salt.
Optional tweaks
Ensure no carb thickeners or starchy additions.
Watch out for
Garden eggs, onions, peppers, palm oil (minimal carbs), seasoning cubes may contain hidden sugars/starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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