Iko with Uziza
Periwinkle Sauté with Uziza Leaves
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A delectable sauté of periwinkles (small sea snails) cooked in palm oil with aromatic Uziza leaves and a blend of peppers and onions. This dish is rich in flavor and nutrients, offering a unique texture.
Key ingredients
Periwinkles (shelled), Uziza leaves, red palm oil, onions, habanero peppers, crayfish, seasoning cubes, salt.
Optional tweaks
Naturally keto-friendly. Request no added sugars or carb-based fillers/thickeners.
Watch out for
Hidden sugars in seasoning cubes, excessive palm oil for some preferences.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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