Kidin Máálù Ata
Cow Kidney Pepper Fry
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Tender cow kidney chunks stir-fried with vibrant bell peppers, onions, and hot Scotch bonnet peppers in a spicy, flavorful sauce. Served as a standalone dish without any carb accompaniments.
Key ingredients
Cow kidney, red bell peppers, green bell peppers, onions, Scotch bonnet peppers, palm oil, seasoning cubes, salt, curry powder, thyme, garlic powder, ginger powder.
Optional tweaks
Ensure no sugar is added to the sauce; confirm the use of low-carb cooking oil (e.g., palm oil, vegetable oil).
Watch out for
Small amounts from onions and peppers, potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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