Uchichi
Kogi Smoked Fish & Groundnut Soup
Yes, with a tweak: naturally keto-friendly. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A unique and lesser-known soup from Kogi State, offering a distinct flavor profile. Uchichi combines richly smoked fish with a creamy base of pounded groundnuts, fresh leafy greens (such as spinach or scent leaves), palm oil, and a blend of traditional spices. It's savory with a nutty undertone.
Key ingredients
Smoked fish (e.g., dry fish, smoked mackerel)
How to make it keto
Naturally keto-friendly. Ensure no high-carb additions like cocoyam or other thickeners. Serve without swallow.
Watch out for
Groundnuts contain some carbohydrates; ensure moderate portion size. Hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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