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Pan-Seared Liver with Wine and Herb Sauce
Yes, with a tweak: ensure no flour is used to thicken the sauce. About 8g net carbs per serving.
What it is
Thin slices of tender beef liver quickly pan-seared and finished in a savory sauce crafted from dry red wine, beef broth, sautéed red onions, garlic, and Peruvian herbs such as huacatay or oregano, served without starches.
Key ingredients
Beef liver, red onion, garlic, dry red wine, beef broth, olive oil, huacatay (or oregano), cilantro, salt, black pepper.
How to make it keto
Ensure no flour is used to thicken the sauce. Confirm no sugary additives in the sauce. Request no rice or potatoes as sides.
Watch out for
Some chefs may use flour to thicken sauces. Verify that the wine is dry and that no sweetening agents are added to the sauce. Liver itself contains some glycogen (natural sugars).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
