Serca Wołowe w Śmietanie (Keto)
Beef Hearts in Cream Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce (request reduction or use of heavy cream/cream cheese). About 9g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Slices of beef hearts, known for their lean and tender texture, simmered until fork-tender in a rich, savory sour cream sauce, often with caramelized onions and mushrooms.
Key ingredients
Beef hearts, sour cream (heavy cream alternative possible), onions, mushrooms, beef broth, lard/oil, salt, pepper, bay leaf, allspice.
How to make it keto
Ensure no flour or starch is used to thicken the sauce (request reduction or use of heavy cream/cream cheese). Served without traditional potato or grain sides.
Say this to the waiter (Polish)
Serca Wołowe proszę z sosem zagęszczanym bez mąki czy skrobi. I bez ziemniaków lub kasz.
For the Serca Wołowe, please ensure the sauce is thickened without flour or starch. Serve without potatoes or grains.
Watch out for
Flour thickeners in sauce, added sugar, high-carb vegetables often accompanying the dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
