Śledzie Marynowane (Bez Cukru)
Marinated Herring (Sugar-Free)
Yes, with a tweak: confirm that no sugar or sweeteners are used in the marinade. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
Herring fillets marinated in a tangy brine with vinegar, sliced onions, and aromatic spices (like bay leaf and allspice). Modified for a keto diet by ensuring no sugar is added to the marinade.
Key ingredients
Herring fillets, onion, vinegar, water, bay leaf, allspice, black peppercorns, salt.
How to make it keto
Confirm that no sugar or sweeteners are used in the marinade. Traditional recipes often include a small amount of sugar for flavor balance.
Say this to the waiter (Polish)
Czy marynata do Śledzi Marynowanych jest bez cukru i słodzików?
Is the marinade for the Śledzie Marynowane made without any sugar or sweeteners?
Watch out for
Hidden sugar in the marinade is the main carb risk. Always verify with the restaurant staff.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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