Assado de Vitela com Ervas Aromáticas e Legumes Grelhados
Roasted Veal with Aromatic Herbs and Grilled Vegetables (Keto)
Yes, with a tweak: request omission of all traditional starchy sides (potatoes, rice). About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Tender veal roast, slow-cooked with a medley of aromatic herbs and served alongside a selection of fresh grilled low-carb vegetables. A classic comfort food adapted for a keto diet.
Key ingredients
Veal roast (e.g., Lombo, Cachena), olive oil, garlic, onion, rosemary, thyme, bay leaf, bell peppers, zucchini, eggplant, asparagus, salt, black pepper, dry white wine (optional).
How to make it keto
Request omission of all traditional starchy sides (potatoes, rice). Ensure only grilled or steamed keto-friendly vegetables are served. Confirm no sugary glazes on the roast.
Watch out for
Onions, garlic, and some vegetables (bell peppers, zucchini, eggplant) contribute to carbs; wine in roasting liquid (minimal); potential for hidden sugars in marinades or seasoning rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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