Bacalhau à Brás (Keto com Couve)
Shredded Cod with Eggs and Cabbage (Keto Modified)
Yes, with a tweak: substitute the traditional matchstick fried potatoes with finely shredded and sautéed cabbage or zucchini. About 8g net carbs per serving.
What it is
A popular and flavorful shredded cod dish, traditionally prepared with matchstick fried potatoes, now expertly adapted for a keto diet by using finely shredded and sautéed cabbage to replace the potatoes, combined with scrambled eggs, onions, and black olives.
Key ingredients
Salted cod (bacalhau), eggs, onions, garlic, olive oil, finely shredded cabbage, black olives, parsley.
How to make it keto
Substitute the traditional matchstick fried potatoes with finely shredded and sautéed cabbage or zucchini. Confirm no flour is used.
Say this to the waiter (Portuguese)
No Bacalhau à Brás, por favor, substituir as batatas por couve ou curgete finamente cortada e salteada. E confirmo que não usa farinha?
For the Bacalhau à Brás, please substitute the potatoes with finely shredded and sautéed cabbage or zucchini. Confirm no flour is used.
Watch out for
Potatoes are a fundamental and defining ingredient in the traditional version. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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