Bacalhau à Lagareiro com Vegetais Assados
Roasted Cod with Garlic Olive Oil and Roasted Vegetables
Yes, with a tweak: explicitly request no potatoes. About 6g net carbs per serving.
What it is
A classic Portuguese dish featuring salted cod, oven-roasted with generous amounts of garlic and olive oil. Modified to replace traditional 'punched potatoes' with roasted low-carb vegetables.
Key ingredients
Salted cod loin, olive oil, garlic, bay leaves, roasted broccoli, roasted bell peppers, green beans, parsley.
How to make it keto
Explicitly request no potatoes. Confirm vegetables are low-carb and not excessively starchy or sugary (e.g., no carrots, sweet potatoes, corn).
Say this to the waiter (Portuguese)
Por favor, sem batatas a murro. Poderia vir com vegetais verdes assados, como brócolos ou espargos?
Please, no 'batatas a murro'. Can I have roasted green vegetables like broccoli or asparagus instead?
Watch out for
Small amounts of bell peppers, potential for sugary glaze on vegetables if not specified, cross-contamination with potatoes in shared cooking oil if frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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