Bacalhau Assado com Legumes (Roasted Cod with Keto Vegetables)
Roasted Salt Cod with Olive Oil, Garlic, and Sautéed Greens
Yes, with a tweak: explicitly state 'no potatoes' (sem batatas) when ordering. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Flaky roasted salt cod (bacalhau), often confited in copious amounts of olive oil with whole garlic cloves and bay leaves until perfectly tender. This dish is a keto adaptation, replacing traditional potatoes with a side of sautéed non-starchy vegetables.
Key ingredients
Salt cod (bacalhau), olive oil, garlic cloves, bay leaves, black pepper. Served with sautéed cabbage, green beans, or broccoli.
How to make it keto
Explicitly state 'no potatoes' (sem batatas) when ordering. Request non-starchy vegetable sides such as broccoli, green beans, or braised greens instead of the traditional 'batatas a murro' (punched potatoes).
Watch out for
Cross-contamination if cooked in the same pan as potatoes, though unlikely for individual portions. Ensure no sugary marinades (uncommon for traditional Bacalhau Assado).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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