Bacalhau com Ovos e Couve (Keto)
Scrambled Cod with Eggs and Sautéed Cabbage
Yes, with a tweak: explicitly request no potatoes (batatas), ensure cabbage or other low-carb vegetable is used as a substitute. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-friendly version of the classic Bacalhau à Brás, featuring shredded salt cod sautéed with onions, scrambled eggs, and thinly sliced cabbage instead of potatoes, all generously bound with olive oil.
Key ingredients
Salt cod, eggs, onion, garlic, olive oil, cabbage, parsley, black olives (optional).
How to make it keto
Explicitly request no potatoes (batatas), ensure cabbage or other low-carb vegetable is used as a substitute. Ask for extra olive oil.
Watch out for
Onions, potential hidden starches or thickeners if not made fresh, some restaurants might add a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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