Bacalhau Cozido com Grelos e Ovos
Boiled Cod with Sautéed Greens and Eggs
Yes, with a tweak: ensure no potatoes are served alongside. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A classic Portuguese comfort food: perfectly boiled, flaky codfish served with tender sautéed bitter greens (like 'grelos' or collard greens) and hard-boiled eggs, all generously drizzled with high-quality extra virgin olive oil. Potatoes are specifically omitted for a keto version.
Key ingredients
Codfish (salted, desalted), extra virgin olive oil, garlic, sautéed greens (e.g., grelos, collard greens), hard-boiled eggs, salt, black pepper.
How to make it keto
Crucially, ensure no potatoes are served alongside. Ask for extra virgin olive oil to be drizzled liberally.
Watch out for
None inherent if potatoes are strictly excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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