Bacalhau Espiritual (Keto Couve-Flor)
Keto Cod Gratin with Cauliflower
Yes, with a tweak: explicitly request the version made with cauliflower instead of potatoes. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A comforting baked gratin made with shredded codfish, sautéed onions and carrots, and a rich, creamy sauce, using riced cauliflower as a keto-friendly alternative to potatoes.
Key ingredients
Shredded codfish, cauliflower, heavy cream, cheese (e.g., mozzarella, Parmesan), olive oil, onions, carrots (in moderation), garlic, bay leaf, salt, pepper, nutmeg.
How to make it keto
Explicitly request the version made with cauliflower instead of potatoes. Confirm no flour (roux) is used to thicken the cream sauce.
Say this to the waiter (Portuguese)
Quero o Bacalhau Espiritual com couve-flor, não com batata. Por favor, confirme que o molho cremoso não leva farinha.
I'd like the Bacalhau Espiritual with cauliflower, not potatoes. Please confirm no flour is used in the cream sauce.
Watch out for
The authentic dish is potato-based. Carrots and onions contribute carbs. Ensure no flour in the béchamel/cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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