Bacalhau Grelhado com Azeite e Alho
Grilled Cod with Olive Oil and Garlic and Keto Sides
Yes, with a tweak: ensure no potatoes or rice are served alongside. About 7g net carbs per serving.
What it is
A robust and flavorful grilled cod fillet, often salted and rehydrated cod (bacalhau), dressed generously with olive oil and garlic. A classic, simpler preparation of Portugal's national fish.
Key ingredients
Salted cod (bacalhau), olive oil, garlic, parsley, salt, pepper. Served with green vegetables or a simple salad.
How to make it keto
Ensure no potatoes or rice are served alongside. Request green vegetables (e.g., spinach, green beans) or a simple green salad with oil and vinegar.
Watch out for
Low inherent risk. As with other grilled dishes, the main carb risks come from non-keto side dishes or sugary dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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