Bacalhau Grelhado com Azeite e Brócolos
Grilled Codfish with Olive Oil and Broccoli
Yes, with a tweak: request no potatoes or any other starchy accompaniments. About 6g net carbs per serving.
What it is
A thick, tender fillet of salted codfish (bacalhau), expertly grilled until flaky, typically served drizzled with plenty of high-quality olive oil and minced garlic. Accompanied by a generous serving of steamed or sautéed broccoli instead of traditional boiled potatoes.
Key ingredients
Salted cod (bacalhau), olive oil, garlic, broccoli, salt, pepper.
How to make it keto
Request no potatoes or any other starchy accompaniments. Ask for steamed or sautéed low-carb vegetables like broccoli or spinach instead.
Watch out for
Minimal, as the dish is fundamentally simple. Ensure no hidden potato puree or starchy thickeners are in any accompanying sauces (uncommon for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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