Bacalhau Grelhado com Azeite e Legumes Verdes
Grilled Cod Loin with Olive Oil & Greens
Yes, with a tweak: request no potatoes (batatas a murro). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A thick loin of desalted cod, grilled and generously drizzled with high-quality olive oil and garlic. Traditionally accompanied by roasted or boiled potatoes and sautéed greens. For keto, served with only a large portion of sautéed low-carb greens (collard greens, spinach, or broccoli).
Key ingredients
Desalted cod loin, olive oil, garlic, salt, pepper, sautéed greens (e.g., collard greens, spinach, broccoli).
How to make it keto
Request no potatoes (batatas a murro). Ensure a large serving of sautéed greens. Confirm no flour or thickeners in any potential sauce.
Say this to the waiter (Portuguese)
Para o Bacalhau Grelhado, por favor, sem batatas a murro. Quero uma porção grande de legumes salteados. Confirma que o molho não leva espessantes?
For the Bacalhau Grelhado, please no "batatas a murro". Can I have a large serving of sautéed greens, and confirm no thickeners in the sauce?
Watch out for
Potatoes are a standard accompaniment. Some greens might be sautéed with onions (adding minor carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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