Bacalhau Mexido com Couve-Flor
Scrambled Cod with Cauliflower Rice
Yes, with a tweak: explicitly request no potatoes, with cauliflower rice as a direct substitute. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-friendly interpretation of the classic Bacalhau à Brás. Salted cod is shredded and scrambled with eggs, finely chopped onions, and a generous amount of olive oil. Cauliflower rice completely replaces the traditional potatoes, creating a satisfying and authentic-tasting low-carb dish, often garnished with black olives and fresh parsley.
Key ingredients
Salted cod (bacalhau), eggs, olive oil, cauliflower rice, onions, garlic, black olives, fresh parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes, with cauliflower rice as a direct substitute. Confirm no added sugar in seasoning or any sauce. Ask for generous olive oil.
Watch out for
Onions can be a source of hidden carbs if used in large quantities. Potential for added sugar in pre-made seasonings or low-quality olive oil blends. Traditional versions are very high in potato carbs, so strict substitution is essential.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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