Bacalhau Mexido com Ovos
Codfish and Egg Scramble (Brás Style, no potatoes)
Yes, with a tweak: request 'sem batatas' (without potatoes). About 6g net carbs per serving.
What it is
A keto-adapted version of the classic Bacalhau à Brás, prepared with shredded salted codfish, sautéed onions, and scrambled eggs, generously seasoned with olive oil and fresh parsley, deliberately omitting the traditional matchstick fried potatoes.
Key ingredients
Salted cod (bacalhau), eggs, onions, olive oil, garlic, fresh parsley, black olives, salt, pepper.
How to make it keto
Crucially, request 'sem batatas' (without potatoes). Confirm that no potato starch or other fillers are used to thicken the scramble.
Say this to the waiter (Portuguese)
Quero o Bacalhau Mexido com Ovos sem batatas. Por favor, pode confirmar que não leva amido de batata ou outros espessantes?
I'd like the Bacalhau Mexido com Ovos without potatoes. Please confirm no potato starch or other fillers are used.
Watch out for
Onions contribute some carbs. Risk of hidden starches or flour if attempting to thicken the dish. Ensure no sugary seasonings are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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