Bacalhau Mexido com Ovos (Keto-Style Cod Scramble)
Keto Cod Scramble with Eggs and Vegetables
Yes, with a tweak: request *no* potatoes (batata palha). About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-adapted version of the classic 'Bacalhau à Brás', this dish features shredded salt cod sautéed with onions, garlic, and bell peppers, then mixed with scrambled eggs and fresh parsley, omitting the traditional matchstick potatoes.
Key ingredients
Salt cod, eggs, onions, garlic, olive oil, bell peppers (various colors), parsley, black pepper.
How to make it keto
Crucially, request *no* potatoes (batata palha). Ask the kitchen to substitute with extra sautéed bell peppers, onions, or other low-carb vegetables like spinach or cabbage if available. Ensure no flour is used as a binder.
Watch out for
Traditional version is heavy on potatoes; some restaurants might use pre-made 'bacalhau à brás' mix with potato already integrated. Onions and bell peppers contribute moderate carbs in larger quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
