Bacalhau Mexido Keto (sem batata palha)
Keto Scrambled Cod with Onions and Eggs (no fries)
Yes, with a tweak: ensure no potato fries (batata palha) are used. About 9g net carbs per serving.
What it is
A keto-adapted version of the classic Bacalhau à Brás, featuring salted codfish shredded and scrambled with eggs, sautéed onions, and garlic, served without the traditional potato fries.
Key ingredients
Salted cod (bacalhau), eggs, onions, garlic, olive oil, parsley, black pepper.
How to make it keto
Crucially, ensure no potato fries (batata palha) are used. Request it served with cauliflower rice or extra low-carb vegetables instead. Confirm no sugar is used to caramelize onions.
Say this to the waiter (Portuguese)
Por favor, sem batata palha. Pode vir com arroz de couve-flor ou legumes low-carb? Confirme que não há açúcar na cebola caramelizada.
Please, no potato fries (batata palha). Can I have cauliflower rice or extra low-carb vegetables? Please confirm no sugar in the onions.
Watch out for
Onions contribute some carbs. Some restaurants might use a touch of flour or sugar as a binder or to sweeten onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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