Bacalhau with Eggs and Olives (Keto Style)
Cod and Eggs Scramble with Olives (Keto Style)
Yes, with a tweak: explicitly request 'sem batata' (without potato) or 'sem batata palha'. About 6g net carbs per serving.
What it is
A savory dish made from shredded salted cod (bacalhau) pan-fried with olive oil, garlic, onions, and scrambled eggs, finished with black olives and fresh parsley. The traditional thin fried potato sticks are omitted for a keto version.
Key ingredients
Salted cod, eggs, olive oil, onion, garlic, black olives, parsley, salt, pepper.
How to make it keto
Explicitly request 'sem batata' (without potato) or 'sem batata palha'. Confirm no added sugar to the dish.
Say this to the waiter (Portuguese)
Para o Bacalhau with Eggs and Olives, por favor, sem batata ou batata palha. Pode confirmar se não leva açúcar?
For the Bacalhau with Eggs and Olives, please, no potato. And confirm there's no added sugar in the dish.
Watch out for
Large portion of onion could add minor carbs. Ensure no hidden flour or starch as a binder, though typically not used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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