Bifana
Marinated Pork Steak (without Bread)
Yes, with a tweak: explicitly request 'no prato, sem pão' (on a plate, without bread). About 6g net carbs per serving.
What it is
Thinly pounded and marinated pork steaks (loin or leg) cooked quickly in a flavorful sauce of white wine, garlic, and paprika. While famously served in a bread roll, it can be ordered 'no prato' (on a plate) without the bread for a delicious keto meal.
Key ingredients
Thin pork steaks, dry white wine, garlic, paprika, olive oil, bay leaf, salt, pepper.
How to make it keto
Explicitly request 'no prato, sem pão' (on a plate, without bread). You can also ask for a simple side salad or steamed greens if available.
Say this to the waiter (Portuguese)
A Bifana, por favor, no prato e sem pão. Pode ser com uma salada simples ou vegetais cozidos?
The Bifana, please, on a plate and without bread. Can I also have a simple side salad or some steamed greens?
Watch out for
The bread roll is the primary carb risk. Marinades should generally be low in sugar but always worth a quick check if possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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