Bifana (Lombinhos de Porco Marinado, sem Pão)
Marinated Pork Cutlets (Bifana Style), No Bun
Yes, with a tweak: order 'sem pão' (without bread) and ensure no other high-carb accompaniments are served. About 6g net carbs per serving.
What it is
Thinly sliced pork loin or cutlets, traditionally marinated in white wine, garlic, and spices, then quickly pan-fried until tender. Served without the customary bread roll.
Key ingredients
Pork loin/cutlets, white wine, garlic, paprika, bay leaf, olive oil, salt, pepper. May include a side of simple green salad.
How to make it keto
Order 'sem pão' (without bread) and ensure no other high-carb accompaniments are served. Ask for a simple green salad with oil and vinegar dressing if available.
Watch out for
The defining carb is the bread roll. Marinades could potentially contain a small amount of sugar, but traditional bifana marinade is typically wine and garlic-based with minimal sugar. White wine contains some carbs, but most cook off.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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