Bife à Portuguesa (com ovo, presunto e acompanhamentos keto)
Portuguese Steak with Egg, Ham, and Keto Sides
Yes, with a tweak: request no fries. About 8g net carbs per serving.
What it is
A pan-fried or grilled beef steak, often topped with a fried egg and a slice of cured ham (presunto), served in a rich, savory pan sauce, typically made with garlic, white wine or beer, and beef broth.
Key ingredients
Beef steak (sirloin or similar), fried egg, slice of ham, olive oil, garlic, bay leaf, white wine/beef broth, salt, pepper.
How to make it keto
Request no fries. Ask for a side salad with olive oil and vinegar, or steamed green vegetables. Confirm no flour or sugar is used to thicken the sauce.
Watch out for
The sauce might be thickened with flour or contain hidden sugars (especially if beer is used). Always served with fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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