Bife à Portuguesa (Pan-Fried Steak with Garlic Wine Sauce and Egg)
Pan-Fried Steak with Savory Garlic Wine Sauce and Fried Egg (No Fries)
Yes, with a tweak: explicitly request no fries. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A classic Portuguese steak dish featuring a tender pan-fried steak, typically beef or pork, topped with a rich garlic and white wine sauce and a fried egg. Often accompanied by fries, which must be omitted for a keto diet.
Key ingredients
Beef steak (e.g., sirloin), olive oil, garlic, white wine, bay leaf, butter, fried egg, salt, pepper.
How to make it keto
Explicitly request no fries. Inquire about the sauce's ingredients to ensure no flour-based thickeners or added sugars are used. Focus on the steak, sauce, and egg.
Watch out for
Traditional accompaniment is fries. Sauce could contain flour thickeners or hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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