Bife à Portuguesa (Versão Keto)
Portuguese Steak with Ham, Egg, and Keto Sides
Yes, with a tweak: **Omit the traditional french fries.** Request the sauce to be free of flour thickeners or added sugar (always clarify with the server). About 6g net carbs per serving.
What it is
A tender pan-fried beef steak, typically topped with a slice of cured ham (presunto) and a fried egg, served with a rich, savory sauce often made with garlic, olive oil, and sometimes white wine or beer. This keto version focuses on the protein and rich flavors while omitting traditional fries.
Key ingredients
Beef steak (e.g., sirloin), cured ham (presunto), egg, olive oil, garlic, white wine (optional), beef broth, butter, salt, black pepper.
How to make it keto
**Omit the traditional french fries.** Request the sauce to be free of flour thickeners or added sugar (always clarify with the server). Ask for a green salad or steamed low-carb vegetables (e.g., asparagus, broccoli) instead of fries or rice.
Watch out for
The main carb risk is the traditional fries. Some sauces might be thickened with flour or contain hidden sugars, so inquiry is advised.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
