Bifes com Molho de Cogumelos (Keto Modified)
Steak with Creamy Mushroom Sauce and Keto Sides
Yes, with a tweak: request without fries. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Pan-seared beef steak served with a rich, creamy mushroom sauce. Modified to exclude high-carb potato sides.
Key ingredients
Beef steak (e.g., sirloin, entrecôte), mushrooms (e.g., champignons), heavy cream, butter, olive oil, garlic, white wine (optional), beef broth, parsley, salt, pepper, steamed green vegetables.
How to make it keto
Request without fries. Ask for steamed green vegetables or a side salad. Inquire if the sauce uses any flour thickeners; if so, ask if a cream-only version is possible, or be mindful of the small carb count. Confirm no added sugar in the sauce.
Say this to the waiter (Portuguese)
Bifes com Molho de Cogumelos, por favor, sem batatas fritas. Pode ser com legumes cozidos ou salada? O molho leva farinha ou açúcar?
Bifes com Molho de Cogumelos without fries. Can I have steamed vegetables or a side salad? Does the sauce have flour or added sugar?
Watch out for
Mushroom sauce might use flour as a thickener, or contain some added sugar. White wine in the sauce can also contribute minimal carbs. Mushrooms themselves have some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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