Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Portuguese

Bifes de Atum com Molho Algarvio (Sem Batatas)

Tuna Steaks with Algarve Sauce and Sautéed Greens

Yes, with a tweak: ensure no added sugar to the tomato sauce; confirm no potato or high-carb vegetables are served. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatFish
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
50gProtein
55gFat
720Calories

What it is

Thick-cut tuna steaks, seared to perfection and bathed in a vibrant, rich sauce hailing from the Algarve region. The sauce is made with ripe tomatoes, bell peppers, garlic, and generous olive oil. Traditionally served with potatoes, this keto version omits them and is accompanied by fresh sautéed greens.

Key ingredients

Tuna steaks, olive oil, bell peppers, tomatoes, garlic, onion, fresh cilantro, white wine (reduced), salt, pepper, sautéed greens (e.g., spinach, kale).

How to make it keto

Ensure no added sugar to the tomato sauce; confirm no potato or high-carb vegetables are served. Request oil and vinegar dressing for any side salad.

Watch out for

Hidden sugars in pre-made tomato sauces. Some restaurants might add flour as a thickener to the sauce. Ensure all high-carb vegetables (like potatoes) are omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Portuguese menuAll 980 Portuguese dishes ›

Bifana
Bifana
Marinated Pork Cutlet (Bifana) without Bun
Bife à Portuguesa
Bife à Portuguesa
Portuguese Steak with Fried Egg and Ham (no fries)
Bife à Portuguesa
Bife à Portuguesa
Portuguese Steak (No Fries, with Asparagus)
Bifes de Cebolada
Bifes de Cebolada
Steak with Onions
Bitoque
Bitoque
Steak with Fried Egg and Keto Sides
Caldeirada de Peixe
Caldeirada de Peixe
Portuguese Fish Stew (No Potatoes)

Other fish dishes around the world

Keto Janssons Frestelse
Keto Janssons Frestelse
Swedish
Calamares al Ajillo
Calamares al Ajillo
Uruguayan
Crab Meat Soup
Crab Meat Soup
Chinese
Maraq Degussa
Maraq Degussa
Eritrean
Pastrmka na Žaru
Pastrmka na Žaru
Bosnian/Herzegovinian
Rácponty
Rácponty
Hungarian