Bitoque
Pan-Seared Steak and Fried Egg with Keto Sides
Yes, with a tweak: absolutely no fries or rice. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A popular Portuguese dish featuring a thin pan-seared steak, topped with a fried egg. The steak is often cooked in a flavorful pan sauce (sometimes with a dash of white wine). Traditionally served with fries and rice, which must be strictly avoided for a keto diet.
Key ingredients
Beef steak (e.g., thinly sliced sirloin or rump), egg, olive oil, garlic, white wine (optional in sauce), salt, pepper.
How to make it keto
Absolutely no fries or rice. Ask for a side salad with olive oil and vinegar, or steamed low-carb vegetables like broccoli or spinach. Inquire about the sauce ingredients to ensure no flour or excessive sugar (traditional sauce is usually lean).
Say this to the waiter (Portuguese)
No Bitoque, por favor, sem batatas fritas ou arroz. Prefiro uma salada (azeite e vinagre) ou legumes verdes cozidos. Podem confirmar que o molho não tem espessantes ou açúcar?
For the Bitoque, please no fries or rice. I'd like a side salad (oil and vinegar) or steamed green vegetables. Can you confirm no thickeners or added sugar in the sauce?
Watch out for
Fries and rice are standard. Sauces can sometimes contain a thickening agent or trace sugars. Bread is often served automatically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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