Bitoque com Legumes Verdes (Sem Arroz/Batata Frita)
Pan-Fried Steak and Egg with Keto Sides (No Rice/Fries)
Yes, with a tweak: explicitly request no rice (arroz) and no fries (batatas fritas). About 7g net carbs per serving.
What it is
A popular Portuguese dish featuring a thin, pan-fried beef steak (often sirloin or minute steak) topped with a fried egg, served with a simple pan sauce, and accompanied by a side of steamed green vegetables or salad instead of traditional rice and fries.
Key ingredients
Beef steak, egg, olive oil/butter, garlic, white wine (for sauce), side salad/steamed green beans.
How to make it keto
Explicitly request no rice (arroz) and no fries (batatas fritas). Ask for a side salad with oil and vinegar dressing or steamed green vegetables. Confirm the sauce is not thickened with flour or contains added sugar.
Watch out for
Traditional fries and rice are very high carb. Some sauces might contain flour or added sugar. Be cautious of pre-made marinades for the steak.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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