Bitoque (Com Salada)
Steak with Fried Egg and Side Salad (No Fries/Rice)
Yes, with a tweak: request 'sem batatas fritas e sem arroz' (without fries and without rice). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A classic Portuguese diner dish: a thin grilled steak (often pork or beef) topped with a fried egg, usually served with a simple pan sauce. The keto version replaces fries and rice with a fresh green salad.
Key ingredients
Steak (beef or pork), egg, olive oil, garlic, butter, white wine (small amount, mostly evaporates), salt, pepper, green salad (lettuce, cucumber), olive oil and vinegar dressing.
How to make it keto
Request 'sem batatas fritas e sem arroz' (without fries and without rice). Ask for 'uma salada verde simples com azeite e vinagre' (a simple green salad with olive oil and vinegar). Confirm no flour or sugar in the steak sauce.
Watch out for
Fries, rice, sugary salad dressings, flour in steak sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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