Bitoque (Keto Modified)
Steak with Fried Egg & Keto Sides
Yes, with a tweak: omit the traditional french fries and rice. About 8g net carbs per serving.
What it is
A classic Portuguese dish featuring a thin, pan-fried or grilled steak (often beef) topped with a perfectly fried egg. In this keto version, the traditional fries and rice are replaced with a substantial serving of sautéed mushrooms and spinach.
Key ingredients
Beef steak, egg, olive oil, garlic, white wine (for sauce), salt, pepper. Side of sautéed mushrooms and spinach.
How to make it keto
Omit the traditional french fries and rice. Request a side of sautéed low-carb vegetables like mushrooms and spinach. Confirm the steak sauce (if any, often a simple garlic-wine reduction) contains no flour or added sugar.
Say this to the waiter (Portuguese)
Para o Bitoque, por favor, sem batatas fritas nem arroz. Pode ser com cogumelos e espinafres salteados? O molho da carne leva farinha ou açúcar?
For the Bitoque, please no fries or rice. Can I have sautéed mushrooms and spinach instead? Does the steak sauce have flour or added sugar?
Watch out for
Fries and rice are almost always served with this dish; steak sauce might contain flour or added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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