Bitoque (Sem Arroz e Batatas)
Portuguese Steak with Fried Egg and Keto Greens
Yes, with a tweak: request no rice and no French fries. About 7g net carbs per serving.
What it is
A thin pan-fried beef steak, typically served with a fried egg on top and a simple pan sauce made with garlic and olive oil. Requested without the customary rice and French fries, opting instead for a generous portion of mixed greens or steamed vegetables.
Key ingredients
Thin-cut beef steak (e.g., sirloin), eggs, olive oil, garlic, white wine (for sauce), mixed greens, salt, pepper.
How to make it keto
Request no rice and no French fries. Ask for a simple side salad with oil and vinegar dressing, or steamed non-starchy vegetables.
Watch out for
White wine in the pan sauce (carbs from alcohol), flour in pan sauce (unlikely for bitoque but possible), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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