Borrego Assado
Roast Lamb with Greens
Yes, with a tweak: omit roasted potatoes or any other starchy side dishes that traditionally accompany the lamb. About 6g net carbs per serving.
What it is
Tender, slow-roasted lamb, typically a generous portion of shoulder or leg, seasoned simply with garlic, olive oil, salt, pepper, and fragrant herbs like rosemary. Served with a side of sautéed green vegetables, such as collard greens or broccoli rabe.
Key ingredients
Lamb shoulder/leg, olive oil, garlic, rosemary, salt, pepper, collard greens (or similar non-starchy greens).
How to make it keto
Omit roasted potatoes or any other starchy side dishes that traditionally accompany the lamb. Request a side of non-starchy green vegetables, cooked simply with olive oil and garlic. Confirm any accompanying gravy is not thickened with flour or sweetened.
Say this to the waiter (Portuguese)
O Borrego, por favor, sem batatas ou acompanhamentos com amido. Quero legumes verdes simples, com azeite e alho. O molho não tem farinha ou açúcar?
Please serve the Borrego without potatoes or starchy sides. I'd like simple green vegetables with olive oil and garlic. Is the gravy flour-free and unsweetened?
Watch out for
Traditionally served with roasted potatoes; any gravy or sauce could be thickened with flour or contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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