Cabrito Assado com Espargos e Couve-Flor Assada (Sem Batatas)
Roasted Goat with Asparagus and Roasted Cauliflower (No Potatoes)
Yes, with a tweak: request 'sem batatas' (without potatoes). About 6g net carbs per serving.
What it is
Young goat (kid) slow-roasted until succulent, often with garlic, bay leaf, and white wine. A festive dish typically served with roasted potatoes.
Key ingredients
Goat meat, olive oil, garlic, bay leaf, white wine, salt, pepper. Keto sides: asparagus, cauliflower.
How to make it keto
Request 'sem batatas' (without potatoes). Ask for a side of roasted asparagus and cauliflower.
Watch out for
White wine contributes some carbs; ensure no sugary marinades or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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