Caldeirada de Enguias (Sem Batatas)
Eel Fish Stew (Potato-Free)
Yes, with a tweak: ensure no potatoes are added to the stew or served as a side. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A vibrant and robust fish stew, specifically featuring eel, cooked with bell peppers, onions, ripe tomatoes, garlic, olive oil, and fresh herbs in a savory broth. This keto version focuses on the rich flavors of the seafood and vegetables, omitting any potatoes or bread.
Key ingredients
Eel pieces
How to make it keto
Ensure no potatoes are added to the stew or served as a side. Confirm no bread is served. Verify no starch-based thickeners are used in the broth.
Watch out for
Amount of onions, bell peppers, and tomatoes, potential use of starchy thickeners in the broth, added sugar in some tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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