Enguias de Escabeche
Marinated Eels
Yes, keto as served. About 6g net carbs per serving.
What it is
Pan-fried eels marinated in a tangy escabeche sauce made with olive oil, white wine vinegar, garlic, bay leaves, and thinly sliced onions. This dish is typically served chilled or at room temperature, making it a refreshing and naturally keto-friendly option.
Key ingredients
Eels, olive oil, white wine vinegar, garlic, onions, bay leaves, paprika, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the marinade, as traditional escabeche recipes are naturally sugar-free. Avoid serving with traditional accompaniments like bread or potatoes.
Watch out for
Potential hidden sugar in pre-made escabeche sauces (uncommon for traditional versions). Often served with bread or toast in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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