Esparregado de Espinafres (sem batata)
Creamy Spinach Puree (without potato)
Yes, with a tweak: confirm no potato ('sem batata') or flour ('sem farinha') is used for thickening. About 7g net carbs per serving.
What it is
A traditional Portuguese side dish of rich, creamy spinach puree, typically made with spinach, garlic, olive oil, and often cream. The keto modification ensures no potato or flour is used for thickening, making it a delicious low-carb vegetable option.
Key ingredients
Spinach, olive oil, garlic, heavy cream, salt, black pepper.
How to make it keto
Crucially, confirm no potato ('sem batata') or flour ('sem farinha') is used for thickening. If ordering as a side, ensure no other high-carb accompaniments are included.
Say this to the waiter (Portuguese)
Esparregado de Espinafres, por favor. Pode confirmar se é feito sem batata ou farinha para engrossar?
Esparregado de Espinafres, please. Can you confirm it's made without potato or flour for thickening?
Watch out for
Traditionally, some versions might use a small amount of potato for texture/thickness, or flour as a thickener. Hidden sugars are unlikely but possible in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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