Fígado de Cebolada
Pan-fried Liver and Onions (Potato-Free)
Yes, with a tweak: ensure no potatoes are served as a side. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Tender slices of beef or pork liver, pan-fried and then slow-cooked in a rich sauce with copious amounts of caramelized onions, garlic, and white wine. Served with sautéed green vegetables, omitting the traditional boiled potatoes.
Key ingredients
Beef or pork liver
How to make it keto
Ensure no potatoes are served as a side. Request green vegetables sautéed in olive oil or butter. Confirm no flour is used to thicken the sauce.
Watch out for
Excessive caramelization of onions, potential hidden sugars in sauces, small amounts of flour used as a thickener in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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