Frango Assado (Piri-Piri Roasted Chicken with Green Salad)
Piri-Piri Roasted Chicken with Green Salad
Yes, with a tweak: request without fries or rice; ask for a side of green salad or steamed low-carb vegetables. About 7g net carbs per serving.
What it is
A whole chicken, often spatchcocked and marinated with a spicy piri-piri sauce, garlic, and lemon, then roasted until crispy and flavorful. Served with a fresh green salad.
Key ingredients
Whole chicken, piri-piri sauce (chili, garlic, lemon, olive oil, vinegar), olive oil, salt, pepper. Side salad (lettuce, tomato, onion, olive oil, vinegar).
How to make it keto
Request without fries or rice; ask for a side of green salad or steamed low-carb vegetables. Confirm the piri-piri sauce used is low in sugar.
Watch out for
Piri-piri marinades/sauces can sometimes contain added sugar or honey. Tomato/onion in salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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